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What do I get when I join 13 Weeks Strong?
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The 13-week challenge includes access to the custom app, exclusive Slack community, weekly Zoom calls, training plans, nutrition guidance, progress tracking tools, and community coach support for the entire 13 weeks.
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How much does it cost?
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The full program is $498 for 13 weeks, billed at $166/month for three months. For your convenience, you are automatically enrolled in the next 13-week cycle. You can cancel at any time.
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Is this a subscription?
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Yes. It runs on a 3-month payment plan (The total for the 13 Weeks Strong program is $498). You are automatically enrolled in the next 13-week cycle at the same rate, but you can cancel at any time. After your 13 weeks, you can subscribe to the app for $90/month (including the app and chat with a coach) if you want continued support.
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What is the 30-Day Money Back Promise?
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It’s exactly what it sounds like: no questions asked. If you don’t feel momentum within 30 days, we refund you fully. No forms, no hoops. Before you cancel, consider a No-Shame Reset.
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What happens if I cancel after the first 30 days?
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You can cancel anytime. You’ll receive a prorated refund for the unused portion of your current billing period, minus a small $10 cancellation fee to cover internal costs. Before you cancel, consider a No-Shame Reset.
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How do I cancel?
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You can cancel through the app or by emailing our support team.Refunds are returned to the original payment method only.
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What is the “No-Shame Reset”?
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If you’re struggling, you can request a one-time reset instead of canceling. A Strong Community Coach must approve the reset. If approved, you’ll restart with the next cohort for free—a second chance with no guilt attached.
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Is there 1:1 coaching?
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Yes—via asynchronous support in the app and Slack. Coaches typically respond within a few hours. There are no 1:1 scheduled calls; your weekly live touchpoint is the group Zoom call.
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Who leads the weekly Zoom call?
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A certified Strong Coach who has experienced a successful13 Weeks Strong transformation. These are dynamic sessions focused on learning, questions, problem-solving, and community accountability.
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Can I join mid-cycle?
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No. We know success depends on community, so each 13 Weeks Strong cycle begins with a new cohort of people. However, you can get access to the app and set up your account. But don't worry, a new cycle starts at the first Monday of each month.
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Are my data, progress photos, and measurements shared with others?
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We take your privacy very seriously. Your data is only shared with your coach. You always have control over what you share.
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Do I need specific equipment?
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We provide customized workout plans to fit your equipment and space (including no equipment at all). However, we recommend having access to a barbell, dumbbells, and a squat rack for the best results.
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Is this open outside the US?
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Not yet. We currently only have cohorts in the US.
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Do you guarantee results?
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No--we promise clarity, support, structure, and momentum. Your effort + our system = the transformation.
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