I've lost weight, but I'm most proud of my daily strength training habit. I'm hitting PRs at age 50.
Paul K, 50
What will you say after your first thirteen?
Build muscle, lose fat, and gain confidence—thirteen weeks at a time.
Why Thirteen Weeks?
Thirteen Weeks Strong gives you the plan and focus to create new habits, in an achievable timeline.
You'll establish habits to help you build lasting strength and discipline. Your entire relationship with food, exercise, sleep, and self-confidence will change as you commit to new ways of being. You'll receive support and encouragement in a community.
How it WorksWhat to Expect
Build Awareness
Track workouts, nutrition, hydration, and measurements, with a community coach to adjust to your needs.
Learn and Share
Have access to an exclusive Slack group to share wins, get ideas, and build accountability with your cohort.
Weekly Momentum Sessions
Learn and stay motivated in a weekly live video Momentum Session with your cohort and community coach.
