I haven't been under 200 since high school
John D, 40
What will you say after your first thirteen?
Build muscle, lose fat, and gain confidence—thirteen weeks at a time.
Why Thirteen Weeks?
Thirteen Weeks Strong is designed to give you the time to work the plan and see transformational results
You'll lose fat, gain muscle, and build lasting strength. You'll hit road bumps along the way, and thirteen weeks gives you a chance to practice no-shame resets to get back on track. You'll change your perspective, rewiring your default mindsets and habits to become more sustainable and healthy.
How it WorksWhat to Expect
Track Everything
Track workouts, nutrition, hydration, and measurements, with access to a community coach to help you understand the data.
Better Together
Have access to an exclusive Slack group to share wins, get ideas, and build accountability with your cohort.
Regular Check-ins
Engage in a weekly live video call with your cohort and community coach.
